SOOL Psychology
Online Therapy for Psychological Well-being
About
Dr Jo Holmberg, PhD, M.A., B.A. Psychology; Chartered Psychologist (BPS), specialises in Cross-Cultural and Developmental Psychology and Cognitive Neuroscience. Dr Jo is a graduate of Brunel University of London, UK, and the University of Kristianstad, Sweden. In addition to her clinical work, she conducts research within the field of cognitive neuroscience and cross-cultural psychology and works as a senior lecturer in psychology. Dr Holmberg is also a published author of a number of scientific articles and several parenting books.
A holistic way to improve your health
Feeling good about yourself, enjoying life, and looking forward to the future may, for many, be something that is taken for granted, but for others, this isn't always the case. Sometimes life can feel challenging and difficult to deal with or cope with. You may experience depression or anxiety, have difficulty handling relationships, battle fears, and phobias that put limitations on your daily life. If this reflects your life right now, and you would like help changing it, then please let us help you.
At SOOL Psychology, we try to find the root of your problems, reactions, or concerns to heal and mend them at their source. As your partner on this journey, Chartered Psychologist Dr Jo Holmberg believes that there is not just one way of dealing with psychological problems. Each individual has his or her unique story, background, and genetic make-up and therefore an individual set of psychological tools needs to be offered to each person. By using this approach, Dr Holmberg makes sure that you will get the most suitable help for your specific complaints.
How we at SOOL Psychology can Help You and/or Your Child or Teenager
Having a child or a teenager who is faced with difficulties and/or challenges is very upsetting also to us as parents. It is not uncommon to experience feelings of helplessness, anxiety, and depression as your son or daughter's suffering also impacts you as a parent. As children and adolescents go through many developmental stages, changes quite rapidly, sometimes with mood swings, changed interests and behaviours in tow, it can be difficult to know whether what your child/adolescent is going through is due to normal developmental behaviours or whether your son or daughter actually is in need of psychological support.
As a chartered psychologist with many years of experience working with children and adolescents, I would say that you should trust your gut feeling if you feel something is not right, and you are doing the right thing when looking for support. In the vast majority of cases, therapy will be needed, but perhaps not for as long time as may have been the case, should you wait until there is a real sense of emergency.
Testimonials
Maria V.
NYC, USA
"Therapy with Jo has changed my life, and it's the best thing I have ever done for myself. I have been in therapy and on antidepressants since my early twenties, trying to battle severe depression and frequent panic attacks, but nothing seemed to help.
Jo's knowledge, compassion and great methods helped me gain understanding for why I was feeling the way I did, which made a tremendous change to my general mood and well-being. Two years after my therapy with Jo, my panic attacks are still completely gone, and I am doing great!
Thank you Jo, you are truly a lifesaver!"
Christina R,
Stockholm, Sweden
"Jo has given me a new way of looking at life and death, which has made me so much calmer and happier. Thank you!"
Ellen C.
Massachusetts
"I would recommend Jo to anyone who is serious about getting to the root of his or her problems. She will be there for you, and will not give up until you are feeling better!"